Counselling and therapeutic practice in bridgend, SOUth WALES AND ONLINE
Counselling and therapeutic practice in Bridgend, South Wales
Welcome, and thank you for visiting Solacis Therapy.
Solacis therapy provides counselling services that are tailored to the preferences of our clients. We understand that different clients benefit from different methods at different times. We work in collaboration with our clients as co-therapists to work in a way that is most beneficial for them. We understand that feelings and emotions change, and review the therapeutic process with our clients making any beneficial and reasonable adjustments when required.
About Me
I qualified as a clinical hypnotherapist way back in 2007. Since then I have gained experience both personally and professionally. I worked for 14 years in the mental health sector before embarking on my counselling journey. After studying at The University of South Wales Newport, I am now a fully qualified pluralistic counsellor and therapeutic practitioner.
I work with people from all walks of life and backgrounds, coming to me with a diverse range of problems. As a fully-qualified counsellor I am a member of the British Association of Counselling and Psychotherapy, and abide by their code of ethics.
Choosing to see a counsellor is a brave and meaningful step towards caring for yourself. It is an important decision - and often a valuable step towards personal growth and emotional wellbeing. If you are wondering if Solacis therapy is the right choice for you, you could read on for further information about what we have to offer.
How therapy can be beneficial - My approach as a Pluralistic practitioner.
Life can be challenging, and at times, overwhelming. Whether you’re facing a specific issue or feeling stuck in a way of living that no longer serves you, therapy offers a safe and supportive space to reflect, heal, and grow.
As a pluralistic counsellor, I believe that no single therapeutic approach works for everyone. Each person is unique—and so is the way we work together. I draw from a range of evidence-based methods to tailor our sessions to your individual needs, goals, and preferences. This means we can explore different techniques and perspectives, working collaboratively to find what truly resonates with you.
Therapy with me is not about giving advice or finding quick fixes. It’s about developing insight, discovering your strengths, and creating meaningful change on your own terms. Together, we can identify what matters most to you, understand patterns that may be holding you back, and uncover new, empowering ways of living.
Ultimately, my aim is to support you in becoming more self-aware, confident, and connected—to yourself and others.
People come to me for help a wide range of issues. Here are a few of the more common difficulties that can be supported through therapy:
Feelings of stress or anxiety
Panic attacks
Relationship problems
Grief, loss or bereavement
Problems with addiction
Trauma and post-traumatic stress
Abuse
Depression
Problems with confidence or self-esteem
Anger management
Issues relating to sexuality
Difficulties at work or in retirement
Problems with family or school life
Coping with new circumstances in life
Speaking confidentially
Solacis therapy takes place in a secure and confidential environment, enabling you to speak openly with a trained professional who will truly hear you, listening with empathy and without judgement. It is an opportunity to share your thoughts in a space designed to support honest reflection and gain emotional clarity.
Understanding life's challenges
Whether you are navigating relationship difficulties, experiencing anxiety or panic attacks, low mood, or feeling overwhelmed - numerous individuals encounter challenges in their daily lives that can feel difficult to manage alone. Counselling offers a way to explore the underlying causes of these challenges and supports you to find clearer, healthier ways to cope, at your own pace.
Collaboration
Through collaboration with your therapist, you will gain a deeper understanding of the challenges you are encountering and find the best way to work together in accordance with your therapeutic needs and preferences.
Contact Me
Now taking on clients for September 2025. Feel free to contact me if you have any questions about how counselling works, or to arrange an initial assessment appointment. This enables us to discuss the reasons you are thinking of coming to counselling, whether it could be helpful for you and whether I am the right therapist to help.
You can also call me on 0787290274 if you would prefer to leave a message or speak to me first. I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.
All enquires are usually answered within 24-48 hours, and all contact is strictly confidential and uses secure phone and email services.
My Location
I offer counselling sessions from my practice based in Bridgend South Wales. I can also reach clients across the UK with online and telephone counselling services.
Fees and Availability
Sessions can last up to 60 minutes and can be in person, online or over the telephone. We work with your needs.
We charge £55 per session.
Discount available for block bookings.
Sessions
Sessions usually take place every week however at Solacis therapy we work with your needs and sessions can be either on a short or long-term basis and can be paid in advance or on the day. Block sessions of 6 can be booked enabling a 10% discount.
We require a 48-hour notice period for cancellations or the full fee will still be charged. A copy of our contract and fees can be emailed to you upon request.
Frequently Asked Questions
Counseling is typically used to address current issues and can be resolved in a limited number of sessions, while therapy delves deeper into more substantial life problems and may require a longer-term approach. The choice between the two depends on the client's specific needs and circumstances. Sometimes, counseling may work well as a long-term option, while therapy could resolve an issue in just a few sessions. Solacis therapy offers both services and works with your needs collaborating over how many sessions and how often you require them.
The duration of counseling varies for each person and depends on the complexity of their issues. While some individuals may find that a few sessions are sufficient to address their concerns and move forward, others may require a more flexible and extended approach. Before starting our work together, we will mutually decide on the number of sessions and review our progress at the end of that agreed-upon period. If both parties believe that further therapy would be beneficial, sessions can continue.
The goal is to schedule an initial assessment within 1 week. Following the assessment, we will arrange regular sessions for the same time each week based on mutual availability. The start date for these sessions will depend on the availability of open time slots. We are currently taking bookings to start in September 2025.
Anything shared during our sessions is kept confidential. This privacy is essential in counselling and sets it apart from casual conversations with friends or family. However, there are rare situations where I may need to breach confidentiality if there is a risk of harm to you or others, but I would always try to discuss this with you first.
I am normally asked this question by individuals who are feeling anxious about starting counselling or who are seeking support when seeing a therapist. This worry is natural, but it's important for you to feel comfortable discussing any concerns that are significant to you during therapy. Having someone else present may hinder your ability to open up about these issues, so I prefer not to see clients accompanied by friends or family.
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